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Xanax is a benzodiazepine that works by enhancing the effects of a natural chemical in the body called gamma-aminobutyric acid (GABA). This helps calm the mind and body, making it effective for conditions like generalized anxiety disorder (GAD) and panic disorder. While it can be transformational for many, it’s crucial to use Xanax under medical supervision, as it can lead to dependency and withdrawal symptoms if misused.